Access to Medically Necessary Health Care!

A big congratulations to Karen James, LMT who has been a strong advocate in the state of Washington for legislative changes relating to insurance laws. Karen has spent hundreds of hours in Olympia Washington at state senate hearings regarding potential pending changes...

7 Tips to Avoid Stress During the Holidays!

The holiday season can be a stressful and exciting time for many people. Crowded shopping malls, draining your bank account, frequent chats with your in-laws, and back-to-back parties that would ruin any diet may have you feeling not so wonderful at this most...

Naturopathic Approaches to Urology 2nd Ed. Is Released

Dr. Eric Yarnell has finally published his much anticipated textbook, Natural Approach to Urology 2nd edition, by Wild Briliance Press. This is a substantial update of the 1st edition that took 16 years to write. Like his other textbook, Natural Approach to...

Can I Really Skip Getting Sick This Year?

It’s Cold and Flu Season! Everyone around you at the office or your kid’s school are dropping like flies, and you may be wondering, “How do I skip getting sick this season?”  Prevention is always best! Getting 8+ hours of sleep per night, eating a healthy diet, and...
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Medella Optimal Health has changed its name to Nutima Integrative Medicine.